Today I failed all four attempts in this one rep max bench pull (it only counts when the bar hits the bench). Nevertheless or even because of that it was a very good session. Progress will come with continued #intensity and a long term #mindset . . . /🏼: @swissstrengthcoach

Today I failed all four attempts in this one rep max bench pull (it only counts when the bar hits the bench). Nevertheless or even because of that it was a very good session. Progress will come with continued and a long term .
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/🏼: @swissstrengthcoach