My favourite rainy 🌧 afternoon recovery activity in @bognengiadinascuol πŸ§–β€β™‚οΈ . My routine: 1. Suffer at least 15min in the Finnish sauna (let my mind come to rest) 2. Ice bath up to the neck for a couple of minutes (focus on calm and long in- and exhales) 3. Relax and enjoy the high (it really feels like high to me) -> Repeat . . . : @oceanagalmarini

My favourite rainy 🌧 afternoon recovery activity in @bognengiadinascuol πŸ§–β€β™‚οΈ
.
My routine:
1. Suffer at least 15min in the Finnish sauna (let my mind come to rest)
2. Ice bath up to the neck for a couple of minutes (focus on calm and long in- and exhales)
3. Relax and enjoy the high (it really feels like high to me)
-> Repeat
.
.
.
: @oceanagalmarini